Which food has less impact on blood sugar?
Roasted & Salted Spanish Peanuts, Roasted & Salted
Devon's Chocolates, LlcPf Snacks Pecans, 5 Oz
Paramount Foods, LlcComparing Key Nutrients
| Nutrient | Roasted & Sa... | Pf Snacks Pe... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 8.0g | 3.0g |
| Fat | 15.0g | 22.0g |
Estimated Blood Sugar Response
Compare Roasted & Salted Spanish Peanuts, Roasted & Salted vs Pf Snacks Pecans, 5 Oz: Both have similar blood sugar impact with BSI scores of 3.5 and 1.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted & Salted Spanish Peanuts, Roasted & Salted
Pf Snacks Pecans, 5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted & Salted Spanish Peanuts, Roasted & Salted
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
, SPANISH PEANUTS, VEGETABLE OIL (PEANUT AND/OR SOY), SEA SALT.
Pf Snacks Pecans, 5 Oz
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECAN HALVES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted & Salted Spani...
Minerals
Pf Snacks Pecans, 5 Oz
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted & Salted Spanish Peanuts, Roasted & Salted Tags
Pf Snacks Pecans, 5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted & Salted Spanish Peanuts, Roasted & Salted
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Report Data Issues for Pf Snacks Pecans, 5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted & Salted Spanish Peanuts, Roasted & Salted has a BSI of 3.5 while Pf Snacks Pecans, 5 Oz has a BSI of 1.7. Pf Snacks Pecans, 5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pf Snacks Pecans, 5 Oz appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted & Salted Spanish Peanuts, Roasted & Salted contains 16.7g of carbohydrates per 100g, while Pf Snacks Pecans, 5 Oz contains 13.3g per 100g. Pf Snacks Pecans, 5 Oz has 3.3g fewer carbs, which may result in less blood sugar impact.
Roasted & Salted Spanish Peanuts, Roasted & Salted provides 10.0g of fiber per 100g, compared to 10.0g in Pf Snacks Pecans, 5 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.