Which food has less impact on blood sugar?
Roasted Sesame Sauce & Dressing, Roasted Sesame
Kikkoman Sales Usa, Inc.Sweet Chili Sauce
Rich's HoneyComparing Key Nutrients
| Nutrient | Roasted Sesa... | Sweet Chili ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Roasted Sesame Sauce & Dressing, Roasted Sesame vs Sweet Chili Sauce: Both have similar blood sugar impact with BSI scores of 7.8 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Sesame Sauce & Dressing, Roasted Sesame
Sweet Chili Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Sesame Sauce & Dressing, Roasted Sesame
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DARK ROAST SESAME PASTE, VINEGAR, MODIFIED CORN STARCH, SESAME SEEDS, TOASTED SESAME OIL, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), SALT.
Sweet Chili Sauce
Serving size 5.5 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SYRUP (SUCROSE SYRUP, GLUCOSE SYRUP, FRUCTOSE SYRUP), VINEGAR, WATER, PICKLED RED CHILI, GARLIC, SALT, XANTHAN GUM, PAPRIKA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Sesame Sauce & Dressing, Roasted Sesame Tags
Sweet Chili Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Sesame Sauce & Dressing, Roasted Sesame
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Report Data Issues for Sweet Chili Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Sesame Sauce & Dressing, Roasted Sesame has a BSI of 7.8 while Sweet Chili Sauce has a BSI of 6.0. Sweet Chili Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Chili Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Sesame Sauce & Dressing, Roasted Sesame contains 23.5g of carbohydrates per 100g, while Sweet Chili Sauce contains 54.6g per 100g. Roasted Sesame Sauce & Dressing, Roasted Sesame has 31.0g fewer carbs, which may result in less blood sugar impact.
Roasted Sesame Sauce & Dressing, Roasted Sesame provides 0g of fiber per 100g, compared to 0g in Sweet Chili Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.