Which food has less impact on blood sugar?

Extra Crispy Crinkles French Fried Potatoes has less impact on blood sugar than Roasted Steam In Bag Sweet Potatoes

Roasted Steam In Bag Sweet Potatoes

Extra Crispy Crinkles French Fried Potatoes

Roasted Steam In Bag Sweet Potatoes
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.7
Fiber 3.5g Not digested -7.0
Net Carbs 18.9g Digestible carbs 37.7
Protein 1.2g Moderates impact -0.1
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Crispy Crinkles French Fried Potatoes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.7g Raises blood sugar 31.3
Fiber 1.5g Not digested -3.0
Net Carbs 14.2g Digestible carbs 28.3
Protein 1.5g Moderates impact -0.1
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Steam In Bag Sweet Potatoes

g
French Fries, Potatoes & Onion Rings Target Stores Branded

Full Food Name

Roasted Steam In Bag Sweet Potatoes, Roasted

Extra Crispy Crinkles French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Extra Crispy Crinkles French Fried Potatoes

Comparing Key Nutrients

Nutrient Roasted Stea... Extra Crispy...
Carbs 19.0g 21.0g
Sugars 3.0g 1.0g
Fiber 3.0g 2.0g
Protein 1.0g 2.0g
Fat 1.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Steam In ...

Extra Crispy Crin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Steam In Bag Sweet Potatoes

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.7mg 4%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SWEET POTATO.

Extra Crispy Crinkles French Fried Potatoes

Serving size 134.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.5mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 510.5mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), SOYBEAN OIL, SALT, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Steam In Bag S...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Extra Crispy Crinkles ...

Minerals

Iron 4% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Steam In Bag Sweet ...

Total Ingredients
1
Processing Level
Lightly Processed

Extra Crispy Crinkles Frenc...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Steam In Bag Sweet Potatoes Tags

Extra Crispy Crinkles French Fried Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606293

Report Data Issues for Roasted Steam In Bag Sweet Potatoes

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594387

Report Data Issues for Extra Crispy Crinkles French Fried Potatoes