Which food has less impact on blood sugar?

Shoestrings French Fried Potatoes has less impact on blood sugar than Roasted Steam In Bag Sweet Potatoes

Roasted Steam In Bag Sweet Potatoes

Shoestrings French Fried Potatoes

Roasted Steam In Bag Sweet Potatoes
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.4g Raises blood sugar 44.7
Fiber 3.5g Not digested -7.0
Net Carbs 18.9g Digestible carbs 37.7
Protein 1.2g Moderates impact -0.1
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoestrings French Fried Potatoes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 2.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Steam In Bag Sweet Potatoes

g
French Fries, Potatoes & Onion Rings Target Stores Branded

Full Food Name

Roasted Steam In Bag Sweet Potatoes, Roasted

Shoestrings French Fried Potatoes

g
French Fries, Potatoes & Onion Rings L & J General International Branded

Full Food Name

Shoestrings French Fried Potatoes

Comparing Key Nutrients

Nutrient Roasted Stea... Shoestrings ...
Carbs 19.0g 20.0g
Sugars 3.0g 1.0g
Fiber 3.0g 2.0g
Protein 1.0g 2.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Steam In ...

Shoestrings Frenc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Steam In Bag Sweet Potatoes

Serving size 85.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.7mg 4%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED SWEET POTATO.

Shoestrings French Fried Potatoes

Serving size 85.0 Gg

Calories 135

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE FAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Steam In Bag S...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Shoestrings French Fri...

Vitamins

Vitamin C 6% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Steam In Bag Sweet ...

Total Ingredients
1
Processing Level
Lightly Processed

Shoestrings French Fried Po...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Steam In Bag Sweet Potatoes Tags

Shoestrings French Fried Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606293

Report Data Issues for Roasted Steam In Bag Sweet Potatoes

Brand L & J General International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2092641

Report Data Issues for Shoestrings French Fried Potatoes