Which food has less impact on blood sugar?

Strawberry Cheesecake Snacks has less impact on blood sugar than Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits

Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits

Strawberry Cheesecake Snacks

Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 5.2g Not digested -10.4
Net Carbs 38.8g Digestible carbs 77.6
Protein 46.0g Moderates impact -1.5
Fat 18.0g Slows digestion -0.4
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cheesecake Snacks
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 2.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits

g
Other Deli Relish Labs Llc Branded

Full Food Name

Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits, Roasted Tomato Chicken Kiev

Strawberry Cheesecake Snacks

g
Other Deli Kraft Heinz Foods Company Branded

Full Food Name

Strawberry Cheesecake Snacks, Strawberry

Comparing Key Nutrients

Nutrient Roasted Toma... Strawberry C...
Carbs 44.0g 25.0g
Sugars 3.0g 21.0g
Fiber 5.2g 0.0g
Protein 46.0g 2.0g
Fat 18.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Tomato Ch...

Strawberry Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits

Serving size 473.0 Gg

Calories 530

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 156.1mg 52%
Sodium 960.2mg 42%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.2g 19%
Total Sugars 3.0g

* 35.8g of carbohydrates not detailed in USDA data

Protein 46.0g 92%
Calcium 170.3mg 13%
Iron 4.3mg 24%
Potassium 1821.1mg 39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), RED POTATOES, BABY SPINACH, ROASTED RED TOMATOES (TOMATOES, EXPELLER PRESSED CANOLA OIL, GARLIC, VINEGAR, SALT, SPICES), BUTTER (CREAM, SALT), ITALIAN PANKO BLEND (PANKO [BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT], PARMESAN CHEESE [PASTEURIZED PART SKIMMED MILK, CHEESE CULTURES SALT, ENZYMES], ITALIAN SEASONING [ROSEMARY, OREGANO, BASIL, THYME]), GRATED PARMESAN (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), GARLIC PEPPER (DEHYDRATED VEGETABLES [GARLIC, ONION, PARSLEY], SUGAR, SPICES INCLUDING PEPPER, BELL PEPPERS, AND RICE CONCENTRATE [TO PREVENT CAKING]).

Strawberry Cheesecake Snacks

Serving size 100.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 115.0mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.0mg 5%
Iron 0.0mg 0%
Potassium 100.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS LESS THAN 2% OF HYDROGENATED COCONUT AND PALM KERNEL OILS, CREAM, LACTIC ACID, GELATIN, CELLULOSE GUM, MILK, SODIUM STEAROYL LACTYLATE, STRAWBERRY PUREE, CAROB BEAN GUM, SODIUM CITRATE, WHEY, FUMARIC AND CITRIC ACID, PECTIN, BUTTERMILK, SODIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, CHEESE CULTURE, ENZYMES, RED 40, YELLOW 5, YELLOW 6, BLUE 1, VITAMIN A PALMITATE, VITAMIN D

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Tomato Chicken...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Cheesecake ...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Tomato Chicken Kiev...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Strawberry Cheesecake Snacks

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits Tags

🚀 Rocket Fuel

Strawberry Cheesecake Snacks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Relish Labs Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420047

Report Data Issues for Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2565857

Report Data Issues for Strawberry Cheesecake Snacks