Which food has less impact on blood sugar?
Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno
Gs1 MexicoFrench Onion Green Yogurt Dip, French Onion
Klondike Cheese CompanyComparing Key Nutrients
| Nutrient | Roasted Toma... | French Onion... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno vs French Onion Green Yogurt Dip, French Onion: Both have similar blood sugar impact with BSI scores of 2.0 and 3.9 respectively. Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno
French Onion Green Yogurt Dip, French Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, JALAPENO PEPPERS, ONION, WATER, WHITE VINEGAR, AVOCADO OIL, SALT AND GARLIC.
French Onion Green Yogurt Dip, French Onion
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), SHALLOTS, ONION, SALT, CHIVES, DEXTROSE, HYDROLYZED CORN PROTEIN, SUGAR, PARSLEY, CITRIC ACID, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Tomato & Jalap...
No significant vitamin or mineral data available
French Onion Green Yog...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno Tags
French Onion Green Yogurt Dip, French Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for French Onion Green Yogurt Dip, French Onion
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno has a BSI of 2.0 while French Onion Green Yogurt Dip, French Onion has a BSI of 3.9. Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno contains 6.7g of carbohydrates per 100g, while French Onion Green Yogurt Dip, French Onion contains 6.7g per 100g. Both foods have similar carbohydrate content.
Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno provides 3.3g of fiber per 100g, compared to 0.0g in French Onion Green Yogurt Dip, French Onion. Roasted Tomato & Jalapeno Salsa, Roasted Tomato & Jalapeno provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.