Which food has less impact on blood sugar?

Roasted Tomato Rice Seasoning Sauce has less impact on blood sugar than Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices

Roasted Tomato Rice Seasoning Sauce

Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices

Roasted Tomato Rice Seasoning Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.9g Raises blood sugar 15.9
Fiber 1.6g Not digested -3.2
Net Carbs 6.3g Digestible carbs 12.7
Protein 1.6g Moderates impact -0.0
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Tomato Rice Seasoning Sauce

g
Other Cooking Sauces Frontera Foods, Inc. Branded

Full Food Name

Roasted Tomato Rice Seasoning Sauce

Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices

g
Other Cooking Sauces Chefhak Inc Branded

Full Food Name

Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices

Comparing Key Nutrients

Nutrient Roasted Toma... Cooking Sauc...
Carbs 2.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Tomato Ri...

Cooking Sauce By ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Tomato Rice Seasoning Sauce

Serving size 30.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED TOMATO & FRESH TOMATO, FILTERED WATER, TOMATO JUICE, ONION, RED PEPPERS, TOMATO PASTE, GARLIC, SALT, CILANTRO, EVAPORATED CANE SUGR, CUMIN, OREGANO.

Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices

Serving size 63.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GROUND TOMATOES IN PUREE, ONION PUREE, TOMATO PASTE, CARROTS, GREEN BELL PEPPERS, GARLIC, SUGAR, SALT, ORGANIC CANOLA OIL, ONIONS, SWEET SMOKED PAPRIKA, PAPRIKA, SPICY SMOKED PAPRIKA, CHIPOTLE MORITA PEPPER, BLACK PEPPER, OREGANO, THYME, PARSLEY, CITRIC ACID, BAY LEAF.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Tomato Rice Se...

Vitamins

Vitamin C 18% DV
Vitamin A 111% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Cooking Sauce By Chef ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Tomato Rice Seasoni...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Cooking Sauce By Chef Sharo...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Tomato Rice Seasoning Sauce Tags

✨ Clean Machine
🟢 Low Key Load

Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontera Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1490244

Report Data Issues for Roasted Tomato Rice Seasoning Sauce

Brand Chefhak Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640862

Report Data Issues for Cooking Sauce By Chef Sharone Hakman, Cajun Jambalaya With Garlic And Spices