Which food has less impact on blood sugar?
Roasted Turkey Gravy
Giant Eagle, Inc.Peppered Gravy Mix
Southeastern Mills Inc.Comparing Key Nutrients
| Nutrient | Roasted Turk... | Peppered Gra... |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Roasted Turkey Gravy vs Peppered Gravy Mix comparison: Peppered Gravy Mix has a low blood sugar impact (BSI 11.5) while Roasted Turkey Gravy has low impact (BSI 6.0). Peppered Gravy Mix contains 3.0g more carbs per serving. Consider Roasted Turkey Gravy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roasted Turkey Gravy
Peppered Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Turkey Gravy
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BROTH, CORNSTARCH-MODIFIED, CONTAINS LESS THAN 2% OF COOKED TURKEY MEAT, CHICKEN FAT, WHEAT FLOUR, SALT, TURKEY FAT, AUTOLYZED YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, SPICES, NATURAL FLAVOR, DEHYDRATED GARLIC, BLACK PEPPER, CARAMEL COLOR, NATURAL EXTRACTIVES OF PAPRIKA, MONO AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL.
Peppered Gravy Mix
Serving size 11.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SODIUM CITRATE, SALT, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN), MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, CARAMEL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Turkey Gravy Tags
No tags available for this food
Peppered Gravy Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roasted Turkey Gravy has a BSI of 6.0 while Peppered Gravy Mix has a BSI of 11.5. Roasted Turkey Gravy has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Turkey Gravy appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roasted Turkey Gravy contains 5.0g of carbohydrates per 100g, while Peppered Gravy Mix contains 54.6g per 100g. Roasted Turkey Gravy has 49.6g fewer carbs, which may result in less blood sugar impact.
Roasted Turkey Gravy provides 0.0g of fiber per 100g, compared to 0.0g in Peppered Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.