Which food has less impact on blood sugar?

Roasted Turkey Home Style Gravy has less impact on blood sugar than Pork Flavor Gravy Mix

Roasted Turkey Home Style Gravy

Pork Flavor Gravy Mix

BSI: 6 - Low Impact
BSI: 8 - Low Impact

Roasted Turkey Home Style Gravy

g
Gravy Mix Kraft Heinz Foods Company Branded

Pork Flavor Gravy Mix

g
Gravy Mix Cpc Foodservice Branded

Comparing Key Nutrients

Nutrient Roasted Turk... Pork Flavor ...
Carbs 3.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Turkey Ho...

Pork Flavor Gravy...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Turkey Home Style Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.8mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS 2% OR LESS OF BLEACHED WHEAT FLOUR, SALT, ONION POWDER, COOKED WHITE TURKEY MEAT, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, NONFAT DRY MILK, TURKEY MEAT POWDER, NATURAL FLAVOR, CORN MALTODEXTRIN, CARAMEL COLOR, TORULA YEAST, TURKEY FAT, PECTIN, CANOLA OIL, SOY LECITHIN, CORN OIL, CITRIC ACID, LIPOLYZED BUTTER OIL, EXTRACTIVE OF PAPRIKA, BLACK PEPPER, MONO AND DIGLYCERIDES, SOYBEAN OIL.

Pork Flavor Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY (MILK), MODIFIED CORN STARCH, BLEACHED WHEAT FLOUR, SALT, HYDROLYZED PROTEIN (CORN, SOY, WHEAT), AUTOLYZED YEAST EXTRACT, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SPICES, DEXTROSE, SUGAR, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, SOY SAUCE (SOYBEANS, WHEAT, SALT), BACON FAT, NATURAL FLAVOR, CALCIUM LACTATE, NATURAL SMOKE FLAVOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Turkey Home Style G...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pork Flavor Gravy Mix

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1679011

Report Data Issues for Roasted Turkey Home Style Gravy

Brand Cpc Foodservice
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1953775

Report Data Issues for Pork Flavor Gravy Mix