Which food has less impact on blood sugar?

Roasted Turkey Homestyle Gravy has less impact on blood sugar than Beef Flavored Gravy

Roasted Turkey Homestyle Gravy

Beef Flavored Gravy

BSI: 6 - Low Impact
BSI: 13 - Moderate Impact

Roasted Turkey Homestyle Gravy

g
Gravy Mix Kraft Heinz Foods Company Branded

Beef Flavored Gravy

g
Gravy Mix Fareway Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Roasted Turk... Beef Flavore...
Carbs 3.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Turkey Ho...

Beef Flavored Gravy

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Turkey Homestyle Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, MODIFIED CORN STARCH, CHICKEN FAT, BLEACHED WHEAT FLOUR, SALT, COOKED WHITE TURKEY MEAT, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR, SPICES, NONFAT DRY MILK, CORN MALTODEXTRIN, CARAMEL COLOR, ONION POWDER, TURKEY MEAT POWDER, TORULA YEAST, BLACK PEPPER, NATURAL EXTRACTIVES OF PAPRIKA, MONO AND DIGLYCERIDES, SOY LECITHIN, SOYBEAN OIL.

Beef Flavored Gravy

Serving size 62.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.8mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 9.9mg 1%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK (WATER, SALT, COOKED GROUND BEEF INCLUDING NATURAL JUICES, HYDROLYZED SOY PROTEIN CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUGAR, MONO- AND DIGLYCRERIDES, SODIUM SILICOALUMINATE, TETRASODIUM PYROPHOSPHATE SOY LECITHIN), SUGAR, DEXTROSE, CARAMEL COLOR, SOY SAUCE [WHEAT, SOYBEANS, SALT). NATURAL FLAVORS, BEEF FAT, TOMATO PASTE, YEAST EXTRACT, DRIED ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL BEEF FLAVOR (HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, HIGH OLEIC SUNFLOWER OIL, FLAVOR). SUNFLOWER LECITHIN, COCOA, CITRIC ACID), MODIFIED CORN STARCH, BUTTER (PASTEURIZED) CREAM SALT), BEEF FAT, SEASONED BEEF (BEEF, SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Turkey Homesty...

No significant vitamin or mineral data available

Beef Flavored Gravy

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Turkey Homestyle Gravy

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Beef Flavored Gravy

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2210821

Report Data Issues for Roasted Turkey Homestyle Gravy

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2541569

Report Data Issues for Beef Flavored Gravy