Which food has less impact on blood sugar?

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices has less impact on blood sugar than Meatless Sausage Plant Based Crumble

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices

Meatless Sausage Plant Based Crumble

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 8.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Sausage Plant Based Crumble
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices

g
Other Meats Maestri D'italia Inc Branded

Full Food Name

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices, Roasted Turkey Style

Meatless Sausage Plant Based Crumble

g
Other Meats The Miso Brothers, Inc. Branded

Full Food Name

Meatless Sausage Plant Based Crumble, Meatless Sausage

Comparing Key Nutrients

Nutrient Roasted Turk... Meatless Sau...
Carbs 2.0g 5.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 8.0g 0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Turkey St...

Meatless Sausage ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices

Serving size 24.0 Gg

Calories 58

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 283.0mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 7.9mg 1%
Iron 0.0mg 0%
Potassium 54.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUTEN FROM WHEAT, NATURAL FLAVORS, DURUM WHEAT FLOUR, SUNFLOWER OIL, PEA PROTEIN, SALT, WHEAT FLOUR, YEAST EXTRACT, COLORING: BETANIN, CITRIC ACID, SOURDOUGH, WHITE PEPPER POWDER, GARLIC POWDER.

Meatless Sausage Plant Based Crumble

Serving size 55.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 49.0mg 4%
Iron 2.0mg 11%
Potassium 217.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVE), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Turkey Style S...

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Meatless Sausage Plant...

Minerals

Calcium 9% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Turkey Style Savory...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 9 more

Meatless Sausage Plant Base...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted Turkey Style Savory & Hearty Plant Based Deli Slices Tags

🟢 Low Key Load

Meatless Sausage Plant Based Crumble Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maestri D'italia Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2396652

Report Data Issues for Roasted Turkey Style Savory & Hearty Plant Based Deli Slices

Brand The Miso Brothers, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2166232

Report Data Issues for Meatless Sausage Plant Based Crumble