Which food has less impact on blood sugar?

Roasted With Rib Meat And Gravy Chicken Breasts has less impact on blood sugar than Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Roasted With Rib Meat And Gravy Chicken Breasts

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Roasted With Rib Meat And Gravy Chicken Breasts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.8
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.8
Protein 14.8g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.1
Net Carbs 37.0g Digestible carbs 73.9
Protein 7.0g Moderates impact -0.6
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted With Rib Meat And Gravy Chicken Breasts

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Full Food Name

Roasted With Rib Meat And Gravy Chicken Breasts

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

g
Pizza Mixes & Other Dry Dinners Conagra Brands, Inc. Branded

Full Food Name

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Comparing Key Nutrients

Nutrient Roasted With... Classic Chic...
Carbs 2.0g 39.0g
Sugars 0.0g 6.0g
Fiber 0.0g 2.0g
Protein 21.0g 7.0g
Fat 2.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted With Rib ...

Classic Chicken, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted With Rib Meat And Gravy Chicken Breasts

Serving size 142.0 GRMg

Calories 109

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 600.7mg 26%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, FOOD STARCH MODIFIED, SALT, SEASONING [CHICKEN BROTH, SALT, FLAVORINGS], SODIUM PHOSPHATES, DEXTROSE), GRAVY (CHICKEN BROTH, MODIFIED CORNSTARCH, CHICKEN FLAVOR [CHICKEN FAT, CHICKEN BROTH AND NATURAL FLAVOR], SALT, ONION POWDER, YEAST EXTRACT, SOYBEAN OIL, XANTHAN GUM, GARLIC POWDER, SPICES, CARAMEL COLOR, ANNATTO COLOR)

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits

Serving size 170.0 Gg

Calories 299

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 1089.7mg 47%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.5mg 5%
Iron 1.4mg 8%
Potassium 200.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMY GRAVY FLAVORED WITH WHITE MEAT CHICKEN: (WATER, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), SOYBEAN OIL, MODIFIED CORN STARCH, LESS THAN 2% OF: MALTODEXTRIN, SALT, BUTTER (CREAM, SALT), RENDERED CHICKEN FAT, CANOLA OIL, CREAM, FLAVORINGS, SODIUM STEAROYL LACTYLATE, DATEM, MONO- AND DIGLYCERIDES, NONFAT MILK, XANTHAN GUM, CHICKEN FAT, TITANIUM DIOXIDE, SODIUM CASEINATE). BISCUIT MIX: (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (HIGH OLEIC CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CULTURED BUTTERMILK POWDER, DEXTROSE, SALT, NATURAL FLAVORS). MASHED POTATO MIX: ((POTATO FLAKES (DRIED POTATOES, MONO AND DIGLYCERIDES, DISODIUM DIHYDROGEN PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SHORTENING POWDER (SOYBEAN OIL, NONFAT MILK, MONO AND DIGLYCERIDES), SALT, SUGAR, NATURAL AND ARTIFICIAL FLAVOR (INCLUDES CORN SYRUP SOLIDS, BUTTER [CREAM]), SPICE)).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted With Rib Meat ...

Minerals

Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Chicken, Mashe...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted With Rib Meat And G...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Classic Chicken, Mashed Pot...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Roasted With Rib Meat And Gravy Chicken Breasts Tags

No tags available for this food

Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2595840

Report Data Issues for Roasted With Rib Meat And Gravy Chicken Breasts

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2435169

Report Data Issues for Classic Chicken, Mashed Potatoes & Biscuits Creamy Gravy Flavored With White Meat Chicken, Potato Mix & Biscuit Mix Homestyle Bakes, Classic Chicken, Mashed Potatoes & Biscuits