Which food has less impact on blood sugar?

Scardigno's Eggplant Roll Ups, 16 Oz has less impact on blood sugar than Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs

Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs

Scardigno's Eggplant Roll Ups, 16 Oz

Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 178.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 3.9g Not digested -7.8
Net Carbs 38.1g Digestible carbs 76.2
Protein 5.0g Moderates impact -0.4
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Scardigno's Eggplant Roll Ups, 16 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.8g Raises blood sugar 15.6
Fiber 1.7g Not digested -3.4
Net Carbs 6.1g Digestible carbs 12.2
Protein 3.9g Moderates impact -0.1
Fat 7.2g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs

g
Frozen Prepared Sides Wal Mart Stores, Inc. Branded

Full Food Name

Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs, Roasted Yukon Gold & Redskin

Scardigno's Eggplant Roll Ups, 16 Oz

g
Frozen Prepared Sides Scardigno's Prime Meats & Groceries, Inc Branded

Full Food Name

Scardigno's Eggplant Roll Ups, 16 Oz

Comparing Key Nutrients

Nutrient Roasted Yuko... Scardigno's ...
Carbs 42.0g 14.0g
Sugars 1.0g 5.0g
Fiber 3.9g 3.1g
Protein 5.0g 7.0g
Fat 4.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Yukon Gol...

Scardigno's Eggpl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs

Serving size 178.0 Gg

Calories 221

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 1009.3mg 44%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.9g 14%
Total Sugars 1.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.6mg 2%
Iron 1.4mg 8%
Potassium 920.3mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED YUKON GOLD POTATOES, ROASTED REDSKIN POTATOES, SEASONING (SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, SEA SALT, YEAST EXTRACT, POTATO FLOUR, NATURAL FLAVORS [MILK], PAPRIKA OLEORESIN COLOR), EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, DEXTROSE.

Scardigno's Eggplant Roll Ups, 16 Oz

Serving size 180.0 GRMg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 309.6mg 13%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.4mg 11%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, MARINARA SAUCE, RICOTTA, BREAD CRUMBS, FLOUR, MOZZARELLA, ROMANO CHEESE, EGGS, WATER, PARSLEY, PEPPER, SOYBEAN OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Yukon Gold & R...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Scardigno's Eggplant R...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 8% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Yukon Gold & Redski...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Scardigno's Eggplant Roll U...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs Tags

🚀 Rocket Fuel

Scardigno's Eggplant Roll Ups, 16 Oz Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916743

Report Data Issues for Roasted Yukon Gold & Redskin Potato Blend With Olive Oil, Garlic And Herbs

Brand Scardigno's Prime Meats & Groceries, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623108

Report Data Issues for Scardigno's Eggplant Roll Ups, 16 Oz