Whole Foods Market, Greek Hummus has less impact on blood sugar than Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips
Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips
Whole Foods Market, Greek Hummus
Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips
Whole Foods Market, Greek Hummus
Comparing Key Nutrients
| Nutrient | Roasted Zucc... | Whole Foods ... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 4.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CHICKPEAS (WATER, CHICKPEAS), ZUCCHINI, TAHINI (GROUND SESAME), SOYBEAN OIL, SPINACH, ARTICHOKE BOTTOMS, SEA SALT, GARLIC, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GREEN BELL PEPPER, PARSLEY, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, NATURAL FLAVOR.
Whole Foods Market, Greek Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (CHICKPEAS AND WATER), SESAME TAHINI, CANOLA OIL, SEA SALT, LEMON POWDER, OLIVE OIL, CITRIC ACID, ZA'ATAR (PARSLEY, SESAME SEEDS, SUMAC, SALT, THYME, OREGANO), GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roasted Zucchini Spina...
Minerals
Whole Foods Market, Gr...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roasted Zucchini Spinach, A...
Whole Foods Market, Greek H...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roasted Zucchini Spinach, Artichoke & Garlic Veggie Dips Tags
Whole Foods Market, Greek Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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