Which food has less impact on blood sugar?

Robert Rothschild Farm, Onion Blossom Horseradish Gourmet Dip has less impact on blood sugar than Fran's Chocolates, Sauce, Dark Chocolate, Dark Chocolate

Robert Rothschild Farm, Onion Blossom Horseradish Gourmet Dip

Fran's Chocolates, Sauce, Dark Chocolate, Dark Chocolate

BSI: 6 - Low Impact
BSI: 49 - High Impact

Robert Rothschild Farm, Onion Blossom Horseradish Gourmet Dip

g
Dips & Salsa Cincinnati Preserving Company Branded

Fran's Chocolates, Sauce, Dark Chocolate, Dark Chocolate

g
Dips & Salsa Fran's Chocolates, Ltd. Branded

Comparing Key Nutrients

Nutrient Robert Roths... Fran's Choco...
Carbs 3.0g 28.0g
Sugars 1.0g 11.0g
Fiber 0.0g 3.0g
Protein 0.0g 1.0g
Fat 15.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Robert Rothschild...

Fran's Chocolates...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Robert Rothschild Farm, Onion Blossom Horseradish Gourmet Dip

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 160.1mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, HORSERADISH ROOT, BUTTERMILK, VINEGAR, CORN SYRUP, EGG YOLKS, SALT, GARLIC, ONIONS, XANTHAN GUM, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), MUSTARD FLOUR, PARSLEY, PAPRIKA, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Fran's Chocolates, Sauce, Dark Chocolate, Dark Chocolate

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 34.8mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO CORN SYRUP, CREAM (MILK), SUGAR, DARK CHOCOLATE (COCOA BEANS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA), DUTCH COCOA POWDER, WATER, VANILLA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Robert Rothschild Farm...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Fran's Chocolates, Sau...

Vitamins

Vitamin A 26% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Robert Rothschild Farm, Oni...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Fran's Chocolates, Sauce, D...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Robert Rothschild Farm, Onion Blossom Horseradish Gourmet Dip Tags

Fran's Chocolates, Sauce, Dark Chocolate, Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cincinnati Preserving Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2031761

Report Data Issues for Robert Rothschild Farm, Onion Blossom Horseradish Gourmet Dip

Brand Fran's Chocolates, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2441920

Report Data Issues for Fran's Chocolates, Sauce, Dark Chocolate, Dark Chocolate