Which food has less impact on blood sugar?
Robust Italian Dressing
Chiu Hop CompanyDijon Originale Mustard
Unilever Bestfoods FranceComparing Key Nutrients
| Nutrient | Robust Itali... | Dijon Origin... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 8.0g | 0.5g |
Estimated Blood Sugar Response
Compare Robust Italian Dressing vs Dijon Originale Mustard: Both have similar blood sugar impact with BSI scores of 5.8 and 2.0 respectively. Robust Italian Dressing contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Robust Italian Dressing
Dijon Originale Mustard
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Robust Italian Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, GARLIC*, CONTAINS LESS THAN 2% ONION*, RED BELL PEPPERS*, SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, CARAMEL AND ANNATTO (FOR COLOR), CALCIUM DISODIUM
Dijon Originale Mustard
Serving size 5.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, CITRIC ACID, SODIUM METABISULFITE (USED TO PROTECT QUALITY)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Robust Italian Dressing
Vitamins
Dijon Originale Mustard
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Robust Italian Dressing Tags
Dijon Originale Mustard Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Robust Italian Dressing
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Robust Italian Dressing has a BSI of 5.8 while Dijon Originale Mustard has a BSI of 2.0. Dijon Originale Mustard has the lower blood sugar impact, making it potentially better for blood glucose management.
Dijon Originale Mustard appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Robust Italian Dressing contains 10.0g of carbohydrates per 100g, while Dijon Originale Mustard contains 20.0g per 100g. Robust Italian Dressing has 10.0g fewer carbs, which may result in less blood sugar impact.
Robust Italian Dressing provides 0.0g of fiber per 100g, compared to 0g in Dijon Originale Mustard. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.