Which food has less impact on blood sugar?
Rock Candy Sugar Stick, Strawberry
Dryden & Palmer IncFruit Gummies, Fruit, Fruit
Pura Stainless LlcComparing Key Nutrients
| Nutrient | Rock Candy S... | Fruit Gummie... |
|---|---|---|
| Carbs | 22.0g | 32.0g |
| Sugars | 22.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rock Candy Sugar Stick, Strawberry
Fruit Gummies, Fruit, Fruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rock Candy Sugar Stick, Strawberry
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 6.
Fruit Gummies, Fruit, Fruit
Serving size 40.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC WHITE GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, ASCORBIC ACID, COLOR ADDED (ORGANIC BLACK CARROT JUICE CONCENTRATE, ORGANIC TUMERIC, ORGANIC ANNATTO), NATURAL FLAVORS**, SODIUM CITRATE, ORGANIC SUNFLOWER OIL, CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rock Candy Sugar Stick...
No significant vitamin or mineral data available
Fruit Gummies, Fruit, ...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rock Candy Sugar Stick, Str...
Fruit Gummies, Fruit, Fruit
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rock Candy Sugar Stick, Strawberry Tags
Fruit Gummies, Fruit, Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rock Candy Sugar Stick, Strawberry
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Report Data Issues for Fruit Gummies, Fruit, Fruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rock Candy Sugar Stick, Strawberry has a BSI of 44.0 while Fruit Gummies, Fruit, Fruit has a BSI of 64.0. Rock Candy Sugar Stick, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Rock Candy Sugar Stick, Strawberry appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rock Candy Sugar Stick, Strawberry contains 100.0g of carbohydrates per 100g, while Fruit Gummies, Fruit, Fruit contains 80.0g per 100g. Fruit Gummies, Fruit, Fruit has 20.0g fewer carbs, which may result in less blood sugar impact.
Rock Candy Sugar Stick, Strawberry provides 0g of fiber per 100g, compared to 0.0g in Fruit Gummies, Fruit, Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.