Which food has less impact on blood sugar?
Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger
Rainbow Games IncJust Prune Juice, Prune
Knudsen & Sons IncComparing Key Nutrients
| Nutrient | Rockin Beet ... | Just Prune J... |
|---|---|---|
| Carbs | 22.0g | 46.0g |
| Sugars | 16.0g | 35.0g |
| Fiber | 2.8g | 2.9g |
| Protein | 4.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger vs Just Prune Juice, Prune: Significant difference in blood sugar impact. Just Prune Juice, Prune has extremely high impact (BSI 86.2) compared to Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger's high impact (BSI 38.3). Just Prune Juice, Prune contains 24.0g more carbs per serving. Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger
Just Prune Juice, Prune
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger
Serving size 473.0 Gg
% Daily Value*
* 3.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEET, CARROT, APPLE, LEMON, GINGER
Just Prune Juice, Prune
Serving size 240.0 MLTg
% Daily Value*
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PRUNE JUICE (A FILTERED EXTRACT FROM ORGANIC DRIED PRUNES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rockin Beet Cold Press...
Vitamins
Minerals
Just Prune Juice, Prune
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger Tags
Just Prune Juice, Prune Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger
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Report Data Issues for Just Prune Juice, Prune
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger has a BSI of 38.3 while Just Prune Juice, Prune has a BSI of 86.2. Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger contains 4.7g of carbohydrates per 100g, while Just Prune Juice, Prune contains 19.2g per 100g. Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger has 14.5g fewer carbs, which may result in less blood sugar impact.
Rockin Beet Cold Pressed Juice, Beet, Carrot, Apple, Lemon, Ginger provides 0.6g of fiber per 100g, compared to 1.2g in Just Prune Juice, Prune. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.