Which food has less impact on blood sugar?

Sweetie Greens has less impact on blood sugar than Passion Fruit Flavored Premium Fruit Juice Cocktail

Sweetie Greens

Passion Fruit Flavored Premium Fruit Juice Cocktail

Sweetie Greens
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.9g Not digested -1.9
Net Carbs 19.1g Digestible carbs 38.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Passion Fruit Flavored Premium Fruit Juice Cocktail
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweetie Greens

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Urban Remedy Branded

Full Food Name

Sweetie Greens

Passion Fruit Flavored Premium Fruit Juice Cocktail

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Citrus World Inc. Branded

Full Food Name

Passion Fruit Flavored Premium Fruit Juice Cocktail, Passion Fruit

Comparing Key Nutrients

Nutrient Sweetie Greens Passion Frui...
Carbs 20.0g 23.0g
Sugars 17.0g 22.0g
Fiber 0.9g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweetie Greens

Passion Fruit Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetie Greens

Serving size 237.0 MLg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 149.3mg 6%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.9g 3%
Total Sugars 17.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.1mg 2%
Iron 0.0mg 0%
Potassium 357.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE*, CUCUMBER JUICE*, CELERY JUICE*, SPINACH JUICE*, PARSLEY JUICE*, LEMON JUICE*

Passion Fruit Flavored Premium Fruit Juice Cocktail

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORANGE JUICE, SUGAR, GRAPEFRUIT JUICE, CONCENTRATED APPLE JUICE, CITRIC ACID (PROVIDES TARTNESS), NATURAL FLAVORS, CONCENTRATED PASSION FRUIT JUICE, PECTIN, FRUIT AND VEGETABLE JUICE FOR COLOR, ASCORBIC ACID (VITAMIN C), STEVIA LEAF EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetie Greens

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit Flavored...

Vitamins

Vitamin C 42% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetie Greens

Total Ingredients
6
Processing Level
Moderately Processed

Passion Fruit Flavored Prem...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetie Greens Tags

Passion Fruit Flavored Premium Fruit Juice Cocktail Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401115

Report Data Issues for Sweetie Greens

Brand Citrus World Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2216257

Report Data Issues for Passion Fruit Flavored Premium Fruit Juice Cocktail