Which food has less impact on blood sugar?

Drink Mix, Tropical Punch has less impact on blood sugar than Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie

Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie

Drink Mix, Tropical Punch

BSI: 22 - Moderate Impact
BSI: 14 - Moderate Impact

Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie

g
Powdered Drinks Danone Us, Llc Branded

Drink Mix, Tropical Punch

g
Powdered Drinks Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Rockin' Rasp... Drink Mix, T...
Carbs 11.0g 7.0g
Sugars 9.0g 7.0g
Fiber 0g 0g
Protein 2.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rockin' Raspberry...

Drink Mix, Tropic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie

Serving size 93.0 MLTg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 4.7mg 2%
Sodium 29.8mg 1%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 130.2mg 10%
Iron 0.0mg 0%
Potassium 100.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY BANANA FLAVOR - CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL, FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D, RASPBERRY FLAVOR - CULTURED GRADE A LOW FAT MILK, WATER, CANE SUGAR, FOOD STARCH, CONTAINS LESS THAN 1% OF NATURAL, FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, MILK MINERALS, VITAMIN D

Drink Mix, Tropical Punch

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM AND SUCRALOSE (SWEETENERS), CALCIUM PHOSPHATE, ARTIFICIAL COLOR, RED 40, BLUE 1, BHA (PRESERVES FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rockin' Raspberry & Sw...

Vitamins

Vitamin D 11% DV

Minerals

Calcium 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Drink Mix, Tropical Punch

Vitamins

Vitamin C 83% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rockin' Raspberry & Swingin...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more

Drink Mix, Tropical Punch

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie Tags

Drink Mix, Tropical Punch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2492965

Report Data Issues for Rockin' Raspberry & Swingin' Strawberry Banana Flavor Smoothie

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1584604

Report Data Issues for Drink Mix, Tropical Punch