Which food has less impact on blood sugar?

Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle has less impact on blood sugar than Rockstar Energy Drink 16 Fluid Ounce Aluminum Can

Rockstar Energy Drink 16 Fluid Ounce Aluminum Can

Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle

BSI: 64 - High Impact
BSI: 42 - High Impact

Rockstar Energy Drink 16 Fluid Ounce Aluminum Can

g
Non Alcoholic Beverages Ready To Drink Rockstar International Branded

Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Rockstar Ene... Lifewater Pa...
Carbs 32.0g 21.0g
Sugars 31.0g 20.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rockstar Energy D...

Lifewater Pacific...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rockstar Energy Drink 16 Fluid Ounce Aluminum Can

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, SUCROSE, GLUCOSE, CITRIC ACID, TAURINE, SODIUM CITRATE, GUARANA SEED EXTRACT, CAFFEINE, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS, GLUCORONOLACTONE, SORBIC ACID (PRESERVATIVE), BENZOIC ACID (PRESERVATIVE), PANTOTHENIC ACID, NIACINAMIDE, INOSITOL, L-CARNITINE, MILK THISTLE EXTRACT, PANAX GINSENG ROOT EXTRACT, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN.

Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle

Serving size 600.0 MLg

Calories 78

% Daily Value*

Total Fat 0.0g 0%
Sodium 72.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 162.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, COCONUT WATER CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, PURIFIED STEVIA LEAF EXTRACT, SEA SALT, POTASSIUM CHLORIDE, GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rockstar Energy Drink ...

Vitamins

Niacin (B3) 52% DV
Riboflavin (B2) 109% DV
Vitamin B6 49% DV
Vitamin B12 104% DV
* % Daily Values based on 2,000 calorie diet

Lifewater Pacific Coco...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rockstar Energy Drink 16 Fl...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
+ 5 more

Lifewater Pacific Coconut W...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rockstar Energy Drink 16 Fluid Ounce Aluminum Can Tags

Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rockstar International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459170

Report Data Issues for Rockstar Energy Drink 16 Fluid Ounce Aluminum Can

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459524

Report Data Issues for Lifewater Pacific Coconut Water 20 Fluid Ounce Plastic Bottle