Which food has less impact on blood sugar?

Rocky Mountain Raw & Unfiltered Honey Blend

Creamed Honey With Lemon

Rocky Mountain Raw & Unfiltered Honey Blend
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Honey With Lemon
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rocky Mountain Raw & Unfiltered Honey Blend

g
Honey Rice's Honey, Llc Branded

Full Food Name

Rocky Mountain Raw & Unfiltered Honey Blend, Rocky Mountain

Creamed Honey With Lemon

g
Honey All American Products Co. Inc. Branded

Full Food Name

Creamed Honey With Lemon

Comparing Key Nutrients

Nutrient Rocky Mounta... Creamed Hone...
Carbs 17.0g 17.0g
Sugars 17.0g 16.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rocky Mountain Ra...

Creamed Honey Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rocky Mountain Raw & Unfiltered Honey Blend

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0g 0%
Total Sugars 17.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY

Creamed Honey With Lemon

Serving size 21.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE RAW HONEY, LEMON JUICE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rocky Mountain Raw & Unfilt...

Total Ingredients
1
Processing Level
Lightly Processed

Creamed Honey With Lemon

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rocky Mountain Raw & Unfiltered Honey Blend Tags

🥷 Sneaky Spike

Creamed Honey With Lemon Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rice's Honey, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2378587

Report Data Issues for Rocky Mountain Raw & Unfiltered Honey Blend

Brand All American Products Co. Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2013088

Report Data Issues for Creamed Honey With Lemon