Which food has less impact on blood sugar?

Debi Lilly, Milk Chocolate Pretzel Rods has less impact on blood sugar than Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt, Sea Salt

Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt, Sea Salt

Debi Lilly, Milk Chocolate Pretzel Rods

Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt, Sea Salt
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Debi Lilly, Milk Chocolate Pretzel Rods
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt, Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded

Full Food Name

Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt, Sea Salt

Debi Lilly, Milk Chocolate Pretzel Rods

g
Popcorn, Peanuts, Seeds & Related Snacks Red Dot Trading Co. Branded

Full Food Name

Debi Lilly, Milk Chocolate Pretzel Rods

Comparing Key Nutrients

Nutrient Rocky Mtn Pr... Debi Lilly, ...
Carbs 22.0g 20.0g
Sugars 0.0g 12.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 4.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rocky Mtn Provisi...

Debi Lilly, Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt, Sea Salt

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED CORN (CORN, PALM OIL, SEA SALT).

Debi Lilly, Milk Chocolate Pretzel Rods

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 115.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, NONFAT MILK, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), PRETZEL ROD (ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, POTATO FLOUR, SALT, OAT FIBER, YEAST, SODA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rocky Mtn Provisions, ...

Vitamins

Vitamin A 37% DV

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Debi Lilly, Milk Choco...

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rocky Mtn Provisions, Giant...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Debi Lilly, Milk Chocolate ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt, Sea Salt Tags

Debi Lilly, Milk Chocolate Pretzel Rods Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rocky Mountain Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1881706

Report Data Issues for Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt, Sea Salt

Brand Red Dot Trading Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2046622

Report Data Issues for Debi Lilly, Milk Chocolate Pretzel Rods