Which food has less impact on blood sugar?

Rod 'N Surf Rubs & Seasonings has less impact on blood sugar than New England Garlic Pepper Seasoning Rub

Rod 'N Surf Rubs & Seasonings

New England Garlic Pepper Seasoning Rub

Rod 'N Surf Rubs & Seasonings
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Garlic Pepper Seasoning Rub
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.2
Fiber 1.0g Not digested -2.0
Net Carbs 3.1g Digestible carbs 6.2
Protein 0.8g Moderates impact -0.1
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rod 'N Surf Rubs & Seasonings

g
Seasoning Mixes, Salts, Marinades & Tenderizers Vr Foods, Llc Branded

Full Food Name

Rod 'N Surf Rubs & Seasonings, Rod 'N Surf

New England Garlic Pepper Seasoning Rub

g
Seasoning Mixes, Salts, Marinades & Tenderizers Big Y Foods, Inc. Branded

Full Food Name

New England Garlic Pepper Seasoning Rub

Comparing Key Nutrients

Nutrient Rod 'N Surf ... New England ...
Carbs 2.0g 4.1g
Sugars 0.0g 0g
Fiber 1.0g 1.0g
Protein 0.0g 0.8g
Fat 0.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rod 'N Surf Rubs ...

New England Garli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rod 'N Surf Rubs & Seasonings

Serving size 4.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, PAPRIKA, GRANULATED GARLIC, BLACK PEPPER, CELERY SEED.

New England Garlic Pepper Seasoning Rub

Serving size 10.0 Gg

Calories 21

% Daily Value*

Total Fat 0.2g 0%
Sodium 1542.5mg 67%
Total Carbohydrates 4.1g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.8g 2%
Calcium 23.4mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA SALT, GARLIC, RED PEPPER & PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rod 'N Surf Rubs & Sea...

Minerals

Calcium 25% DV
Iron 56% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

New England Garlic Pep...

Vitamins

Vitamin C 131% DV
Vitamin A 295% DV

Minerals

Calcium 23% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rod 'N Surf Rubs & Seasonings

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

New England Garlic Pepper S...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rod 'N Surf Rubs & Seasonings Tags

✨ Clean Machine
🟢 Low Key Load

New England Garlic Pepper Seasoning Rub Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vr Foods, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2424698

Report Data Issues for Rod 'N Surf Rubs & Seasonings

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2093177

Report Data Issues for New England Garlic Pepper Seasoning Rub