Which food has less impact on blood sugar?
Roja Enchilada Sauce
Brookshire Grocery CompanySushi Wasabi, Sushi
Advanced Fresh Concepts Corp.Comparing Key Nutrients
| Nutrient | Roja Enchila... | Sushi Wasabi... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Roja Enchilada Sauce vs Sushi Wasabi, Sushi: Both have similar blood sugar impact with BSI scores of 5.9 and 4.0 respectively. Roja Enchilada Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roja Enchilada Sauce
Sushi Wasabi, Sushi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roja Enchilada Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, MODIFIED FOOD STARCH, SOYBEAN OIL, CHILI POWDER, SALT, GRANULATED GARLIC, SPICE, SUGAR, CITRIC ACID.
Sushi Wasabi, Sushi
Serving size 5.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WASABI (JAPANESE HORSERADISH), GLUCOSE, RAPESEED OIL, SALT, CELLULOSE, MUSTARD EXTRACT, CITRIC ACID, TURMERIC (COLOR), XANTHAN GUM, FD&C BLUE #1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roja Enchilada Sauce
Vitamins
Minerals
Sushi Wasabi, Sushi
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roja Enchilada Sauce Tags
Sushi Wasabi, Sushi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roja Enchilada Sauce has a BSI of 5.9 while Sushi Wasabi, Sushi has a BSI of 4.0. Sushi Wasabi, Sushi has the lower blood sugar impact, making it potentially better for blood glucose management.
Sushi Wasabi, Sushi appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roja Enchilada Sauce contains 6.7g of carbohydrates per 100g, while Sushi Wasabi, Sushi contains 40.0g per 100g. Roja Enchilada Sauce has 33.3g fewer carbs, which may result in less blood sugar impact.
Roja Enchilada Sauce provides 1.7g of fiber per 100g, compared to 0g in Sushi Wasabi, Sushi. Roja Enchilada Sauce provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.