Which food has less impact on blood sugar?
Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn
Simply Fresh, LlcMild Guacamole, Mild
Fresh Pak Inc.Comparing Key Nutrients
| Nutrient | Rojo's, Mexi... | Mild Guacamo... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Compare Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn vs Mild Guacamole, Mild: Both have similar blood sugar impact with BSI scores of 4.0 and 3.9 respectively. Mild Guacamole, Mild provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn
Mild Guacamole, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE), ROMA TOMATOES, COOKED BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), CORN, ONION, TOMATO PUREE (WATER, TOMATO PASTE), WATER, FIRE ROASTED CORN, CORN KERNEL, ASSORTED PEPPERS (JALAPENO, ANAHEIM), LIME JUICE, CONTAINS 2% OR LESS: ROASTED RED PEPPERS (RED PEPPERS, WATER), GARLIC, SUGAR, SALT, CILANTRO, GARLIC POWDER, SPICES, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID, CALCIUM CHLORIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS).
Mild Guacamole, Mild
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUACAMOLE (AVOCADO, TOMATILLO, ONION, GARLIC, SEA SALT, JALAPENO PEPPER, CILANTRO, CILANTRO ESSENTIAL OIL), TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO, LIME JUICE (LIME JUICE FROM CONCENTRATE[WATER, CONCENTRATED LIME JUICE] AND LESS THAN 2% OF: LIME OIL, SODIUM BENZOATE [PRESERVATIVE], SODIUM METABISULFITE [PRESERVATIVE]), CILANTRO, SALT, BLACK PEPPER, GROUND CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rojo's, Mexican Style ...
Vitamins
Minerals
Mild Guacamole, Mild
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn Tags
Mild Guacamole, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mild Guacamole, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn has a BSI of 4.0 while Mild Guacamole, Mild has a BSI of 3.9. Mild Guacamole, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Mild Guacamole, Mild appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn contains 10.3g of carbohydrates per 100g, while Mild Guacamole, Mild contains 8.0g per 100g. Mild Guacamole, Mild has 2.3g fewer carbs, which may result in less blood sugar impact.
Rojo's, Mexican Style Salsa Excepcional Black Bean & Corn provides 3.4g of fiber per 100g, compared to 4.0g in Mild Guacamole, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.