Which food has less impact on blood sugar?
Rokeach, Tomato Sauce, With Mushrooms
I Rokeach & Sons IncMedium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies
Red Gold Inc.Comparing Key Nutrients
| Nutrient | Rokeach, Tom... | Medium Origi... |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rokeach, Tomato Sauce, With Mushrooms vs Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies: Both have similar blood sugar impact with BSI scores of 9.9 and 6.1 respectively. Rokeach, Tomato Sauce, With Mushrooms contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rokeach, Tomato Sauce, With Mushrooms
Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rokeach, Tomato Sauce, With Mushrooms
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PURE (TOMATO PASTE & WATER), MUSHROOM, MODIFIED POTATO STARCH, PEPPERS, COTTONSEED OIL SUGAR, SALT, ONION, APPLE CIDER VINEGAR GARLIC, CELERY, BLACK PEPPER EXTRACT AND CITRIC ACID.
Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES WITH JUICE, WATER, CHOPPED GREEN CHILI PEPPERS, LESS THAN 2% OF: SALT, CALCIUM CHLORIDE, CITRIC ACID, SPICE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rokeach, Tomato Sauce,...
Vitamins
Minerals
Medium Original Diced ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rokeach, Tomato Sauce, With Mushrooms Tags
Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rokeach, Tomato Sauce, With Mushrooms has a BSI of 9.9 while Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies has a BSI of 6.1. Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies has the lower blood sugar impact, making it potentially better for blood glucose management.
Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rokeach, Tomato Sauce, With Mushrooms contains 10.0g of carbohydrates per 100g, while Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies contains 3.3g per 100g. Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies has 6.7g fewer carbs, which may result in less blood sugar impact.
Rokeach, Tomato Sauce, With Mushrooms provides 1.7g of fiber per 100g, compared to 0.8g in Medium Original Diced Tomatoes With Green Chilies, Medium, Green Chilies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.