Which food has less impact on blood sugar?

Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

Aged Balsamic Vinegar Of Modena, Balsamic

BSI: 20 - Moderate Impact
BSI: 20 - Moderate Impact

Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

g
Other Condiments American Roland Food Llc Branded

Aged Balsamic Vinegar Of Modena, Balsamic

g
Other Condiments Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Roland, Bals... Aged Balsami...
Carbs 10.0g 10.0g
Sugars 6.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roland, Balsamic ...

Aged Balsamic Vin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

Serving size 15.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 4.1mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA (""ACETO BALSAMICO DI MODENA P.G.I.""), SUGAR, DEHYDRATED GLUCOSE SYRUP, MODIFIED CORN STARCH, DEHYDRATED FIG, XANTHAN GUM STABILIZER, NATURAL FIG FLAVOR.

Aged Balsamic Vinegar Of Modena, Balsamic

Serving size 15.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GRAPE MUST, WINE VINEGAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roland, Balsamic Vinegar Of...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more

Aged Balsamic Vinegar Of Mo...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze Tags

Aged Balsamic Vinegar Of Modena, Balsamic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1907630

Report Data Issues for Roland, Balsamic Vinegar Of Modena, Fig Glaze, Fig Glaze

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2253859

Report Data Issues for Aged Balsamic Vinegar Of Modena, Balsamic