Which food has less impact on blood sugar?

Reduced Sodium Soy Marinade & Dipping Sauce has less impact on blood sugar than Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce

Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce

Reduced Sodium Soy Marinade & Dipping Sauce

Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Sodium Soy Marinade & Dipping Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers American Roland Food Llc Branded

Full Food Name

Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce

Reduced Sodium Soy Marinade & Dipping Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Tops Markets, Llc Branded

Full Food Name

Reduced Sodium Soy Marinade & Dipping Sauce, Reduced Sodium Soy

Comparing Key Nutrients

Nutrient Roland, Fusi... Reduced Sodi...
Carbs 4.0g 2.0g
Sugars 3.0g 2.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roland, Fusion So...

Reduced Sodium So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%

* Some fat components may not be available in USDA data

Sodium 70.1mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, CIDER VINEGAR, CRANBERRIES, HONEY, HORSERADISH, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), SUGAR, WATER, EGGS, SALT, XANTHAN GUM (AS A THICKENER), CITRIC ACID, CABBAGE POWDER, NATURAL FLAVOR, HORSERADISH OIL.

Reduced Sodium Soy Marinade & Dipping Sauce

Serving size 15.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 440.0mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Iron 0.6mg 3%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED SOY PROTEIN, POTASSIUM CHLORIDE, CALCIUM LACTATE, POTASSIUM SORBATE AND SALT, CARAMEL COLOR, VINEGAR, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roland, Fusion Solutio...

Vitamins

Vitamin C 9% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Reduced Sodium Soy Mar...

Minerals

Iron 22% DV
Potassium 69% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roland, Fusion Solutions, C...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Reduced Sodium Soy Marinade...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce Tags

๐Ÿฅท Sneaky Spike

Reduced Sodium Soy Marinade & Dipping Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868134

Report Data Issues for Roland, Fusion Solutions, Cranberry Horseradish Finishing Sauce

Brand Tops Markets, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1998908

Report Data Issues for Reduced Sodium Soy Marinade & Dipping Sauce