Which food has less impact on blood sugar?

Coconut Liquid Aminos Organic Soy Free Seasoning has less impact on blood sugar than Roland, Glaze Balsamic Vinegar Of Modena

Roland, Glaze Balsamic Vinegar Of Modena

Coconut Liquid Aminos Organic Soy Free Seasoning

Roland, Glaze Balsamic Vinegar Of Modena
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Liquid Aminos Organic Soy Free Seasoning
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roland, Glaze Balsamic Vinegar Of Modena

g
Other Cooking Sauces American Roland Food Llc Branded

Full Food Name

Roland, Glaze Balsamic Vinegar Of Modena

Coconut Liquid Aminos Organic Soy Free Seasoning

g
Other Cooking Sauces Live Food Products Inc. Branded

Full Food Name

Coconut Liquid Aminos Organic Soy Free Seasoning, Coconut

Comparing Key Nutrients

Nutrient Roland, Glaz... Coconut Liqu...
Carbs 7.0g 2.0g
Sugars 3.0g 2.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roland, Glaze Bal...

Coconut Liquid Am...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roland, Glaze Balsamic Vinegar Of Modena

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA ""ACETO BALSAMICO DI MODENA P.G.I."" (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), GLUCOSE SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE, XANTHAN GUM (AS A STABILIZER).

Coconut Liquid Aminos Organic Soy Free Seasoning

Serving size 5.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT BLOSSOM NECTAR, WATER, ORGANIC APPLE CIDER VINEGAR, SEA SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roland, Glaze Balsamic Vine...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Coconut Liquid Aminos Organ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roland, Glaze Balsamic Vinegar Of Modena Tags

Coconut Liquid Aminos Organic Soy Free Seasoning Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Roland Food Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1872885

Report Data Issues for Roland, Glaze Balsamic Vinegar Of Modena

Brand Live Food Products Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2423424

Report Data Issues for Coconut Liquid Aminos Organic Soy Free Seasoning