Which food has less impact on blood sugar?
Roland, Pesto
Alfredo Pesto Pasta Sauce
Comparing Key Nutrients
| Nutrient | Roland, Pesto | Alfredo Pest... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roland, Pesto
Alfredo Pesto Pasta Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roland, Pesto
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASIL, OLIVE OIL, SUNFLOWER OIL, CASHEW NUTS, CORN STARCH, RICE FLOUR, WHEY (MILK), MILK POWDER, SEA SALT, WINE VINEGAR, GRATED AGED & PARMESAN CHEESE (MILK, SALT, RENNET), GARLIC, LACTIC ACID, CITRIC ACID
Alfredo Pesto Pasta Sauce
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHIPPING CREAM, BUTTER, BASIL, MODIFIED CORN STARCH, SUNFLOWER SEED OIL, MILK POWDER, CORN MALTODEXTRIN, PARMIGIANO REGGIANO PDO CHEESE (MILK, SALT, RENNET), SALT, NATURAL FLAVORINGS, EMULSIFIERS: SODIUM HEXAMETAPHOSFATE, SODIUM CITRATES, CASHEW NUTS, STABILIZER: XANTHAN GUM, EGG YOLK POWDER, DRIED GARLIC, SODIUM BICARBONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roland, Pesto
Minerals
Alfredo Pesto Pasta Sauce
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Roland, Pesto
Alfredo Pesto Pasta Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roland, Pesto Tags
Alfredo Pesto Pasta Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roland, Pesto has a BSI of 1.8 while Alfredo Pesto Pasta Sauce, Alfredo Pesto has a BSI of 9.8. Roland, Pesto has the lower blood sugar impact, making it potentially better for blood glucose management.
Roland, Pesto appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roland, Pesto contains 13.3g of carbohydrates per 100g, while Alfredo Pesto Pasta Sauce, Alfredo Pesto contains 10.0g per 100g. Alfredo Pesto Pasta Sauce, Alfredo Pesto has 3.3g fewer carbs, which may result in less blood sugar impact.
Roland, Pesto provides 6.7g of fiber per 100g, compared to 1.7g in Alfredo Pesto Pasta Sauce, Alfredo Pesto. Roland, Pesto provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.