Which food has less impact on blood sugar?

Premium White Gold Popcorn has less impact on blood sugar than Rold Gold, Chocolate Pretzel Rings Treats

Rold Gold, Chocolate Pretzel Rings Treats

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Rold Gold, Chocolate Pretzel Rings Treats
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

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BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 7.0g Not digested -14.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.8
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rold Gold, Chocolate Pretzel Rings Treats

g
Popcorn, Peanuts, Seeds & Related Snacks Frito Lay Company Branded

Full Food Name

Rold Gold, Chocolate Pretzel Rings Treats

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g
Popcorn, Peanuts, Seeds & Related Snacks Urban Accents, Incorporated Branded

Full Food Name

Premium White Gold Popcorn

Comparing Key Nutrients

Nutrient Rold Gold, C... Premium Whit...
Carbs 23.0g 28.0g
Sugars 1.0g 1.0g
Fiber 1.0g 7.0g
Protein 2.0g 4.0g
Fat 0.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Rold Gold, Chocolate Pretzel Rings Treats

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 470.1mg 20%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, AMMONIUM BICARBONATE, AND MALT EXTRACT.

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Serving size 40.0 Gg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN KERNELS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rold Gold, Chocolate P...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Iron 21% DV
Phosphorus 7% DV
* % Daily Values based on 2,000 calorie diet

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Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rold Gold, Chocolate Pretze...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Premium White Gold Popcorn

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rold Gold, Chocolate Pretzel Rings Treats Tags

🚀 Rocket Fuel

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Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1633729

Report Data Issues for Rold Gold, Chocolate Pretzel Rings Treats

Brand Urban Accents, Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2105199

Report Data Issues for Premium White Gold Popcorn