Which food has less impact on blood sugar?
Rolled Tacos
First Foods, Inc.Classic Organic Butter Puff Pastry, Classic
The Fillo Factory, Inc.Comparing Key Nutrients
| Nutrient | Rolled Tacos | Classic Orga... |
|---|---|---|
| Carbs | 18.0g | 19.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Rolled Tacos vs Classic Organic Butter Puff Pastry, Classic comparison: Classic Organic Butter Puff Pastry, Classic has a high blood sugar impact (BSI 36.4) while Rolled Tacos has high impact (BSI 31.1). Rolled Tacos provides 2.0g more fiber. Consider Rolled Tacos for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rolled Tacos
Classic Organic Butter Puff Pastry, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rolled Tacos
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLAS (UNBLEACHED/ ENRICHED WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, CORN FLOUR, SEA SALT, GUAR GUM AND BAKING POWDER), WATER, TEXTURIZED SOY FLOUR, BLACK BEANS, ONION, MUSHROOM, CORN, CHIPOTLE PEPPERS (RED JALAPENO PEPPERS, TOMATO SAUCE AND ANCHO CHILES), JALAPENO PEPPERS, CILANTRO, SOY FLOUR, RICE STARCH, NATURAL SPICES, YEAST EXTRACT, SALT, GARLIC POWDER, EXPELLER PRESSED CANOLA, SOYBEAN OR SUNFLOWER OIL.
Classic Organic Butter Puff Pastry, Classic
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, WATER, ORGANIC BUTTER (PASTEURIZED CREAM), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rolled Tacos
Minerals
Classic Organic Butter...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rolled Tacos Tags
Classic Organic Butter Puff Pastry, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rolled Tacos has a BSI of 31.1 while Classic Organic Butter Puff Pastry, Classic has a BSI of 36.4. Rolled Tacos has the lower blood sugar impact, making it potentially better for blood glucose management.
Rolled Tacos appears to be the better choice for diabetics with a lower BSI score of 31.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rolled Tacos contains 31.0g of carbohydrates per 100g, while Classic Organic Butter Puff Pastry, Classic contains 33.3g per 100g. Rolled Tacos has 2.3g fewer carbs, which may result in less blood sugar impact.
Rolled Tacos provides 3.4g of fiber per 100g, compared to 0.0g in Classic Organic Butter Puff Pastry, Classic. Rolled Tacos provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.