Which food has less impact on blood sugar?
Roma Blend
Publix Super Markets, Inc.Harris Teeter, Steamable Asian Style Medley
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Roma Blend | Harris Teete... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Roma Blend vs Harris Teeter, Steamable Asian Style Medley nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roma Blend
Harris Teeter, Steamable Asian Style Medley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roma Blend
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, CAULIFLOWER, GREEN BEANS, SLICED ZUCCHINI, BABY LIMA BEANS.
Harris Teeter, Steamable Asian Style Medley
Serving size 93.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roma Blend
Vitamins
Minerals
Harris Teeter, Steamab...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roma Blend Tags
Harris Teeter, Steamable Asian Style Medley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Harris Teeter, Steamable Asian Style Medley
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roma Blend has a BSI of 6.0 while Harris Teeter, Steamable Asian Style Medley has a BSI of 9.9. Roma Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Roma Blend appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roma Blend contains 7.1g of carbohydrates per 100g, while Harris Teeter, Steamable Asian Style Medley contains 7.5g per 100g. Both foods have similar carbohydrate content.
Roma Blend provides 3.5g of fiber per 100g, compared to 2.2g in Harris Teeter, Steamable Asian Style Medley. Roma Blend provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.