Which food has less impact on blood sugar?
Roma Tomatoes Sauce, Roma Tomatoes
Del Monte Foods Inc.S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Roma Tomatoe... | S&W, Petite ... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Roma Tomatoes Sauce, Roma Tomatoes vs S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil: Both have similar blood sugar impact with BSI scores of 6.0 and 6.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roma Tomatoes Sauce, Roma Tomatoes
S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roma Tomatoes Sauce, Roma Tomatoes
Serving size 61.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATO PUREE, SEA SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, SPICES.
S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil
Serving size 121.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SALT, DEHYDRATED GARLIC, OREGANO, BASIL, THYME, CALCIUM CHLORIDE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roma Tomatoes Sauce, R...
Minerals
S&W, Petite Cut, Tomat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roma Tomatoes Sauce, Roma Tomatoes Tags
S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roma Tomatoes Sauce, Roma Tomatoes has a BSI of 6.0 while S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil has a BSI of 6.1. Roma Tomatoes Sauce, Roma Tomatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Roma Tomatoes Sauce, Roma Tomatoes appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roma Tomatoes Sauce, Roma Tomatoes contains 6.6g of carbohydrates per 100g, while S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil contains 3.3g per 100g. S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil has 3.3g fewer carbs, which may result in less blood sugar impact.
Roma Tomatoes Sauce, Roma Tomatoes provides 1.6g of fiber per 100g, compared to 0.8g in S&W, Petite Cut, Tomatoes, Diced With Garlic, Oregano & Basil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.