Which food has less impact on blood sugar?
Roman Beans
Ahold Usa, Inc.Plant Based Protein Chickpeas
Strasner's Bar B QueComparing Key Nutrients
| Nutrient | Roman Beans | Plant Based ... |
|---|---|---|
| Carbs | 27.0g | 31.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 11.0g | 9.0g |
| Protein | 10.0g | 10.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Roman Beans vs Plant Based Protein Chickpeas comparison: Plant Based Protein Chickpeas has a high blood sugar impact (BSI 41.8) while Roman Beans has high impact (BSI 30.6). Plant Based Protein Chickpeas contains 4.0g more carbs per serving, Roman Beans provides 2.0g more fiber. Consider Roman Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roman Beans
Plant Based Protein Chickpeas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roman Beans
Serving size 45.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAN BEANS.
Plant Based Protein Chickpeas
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEAS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roman Beans
Minerals
Plant Based Protein Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Roman Beans Tags
Plant Based Protein Chickpeas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roman Beans
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Report Data Issues for Plant Based Protein Chickpeas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roman Beans has a BSI of 30.6 while Plant Based Protein Chickpeas has a BSI of 41.8. Roman Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Roman Beans appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roman Beans contains 60.0g of carbohydrates per 100g, while Plant Based Protein Chickpeas contains 62.0g per 100g. Roman Beans has 2.0g fewer carbs, which may result in less blood sugar impact.
Roman Beans provides 24.4g of fiber per 100g, compared to 18.0g in Plant Based Protein Chickpeas. Roman Beans provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.