Which food has less impact on blood sugar?
Romano Pomodoro Pasta Sauce
Pellicano Specialty Food DistributorsPasta Sauce, Marinara
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Romano Pomod... | Pasta Sauce,... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Romano Pomodoro Pasta Sauce vs Pasta Sauce, Marinara comparison: Pasta Sauce, Marinara has a moderate blood sugar impact (BSI 21.9) while Romano Pomodoro Pasta Sauce has low impact (BSI 14.0). Pasta Sauce, Marinara contains 4.0g more carbs per serving. Consider Romano Pomodoro Pasta Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Romano Pomodoro Pasta Sauce
Pasta Sauce, Marinara
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Romano Pomodoro Pasta Sauce
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), ROMANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, SALT, GARLIC, CITRIC ACID, OLIVE OIL, BASIL, PARSLEY, BLACK PEPPER.
Pasta Sauce, Marinara
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, SOYBEAN OIL, SUGAR, SALT, DRIED ONION, EXTRA VIRGIN OLIVE OIL, SPICES, DRIED GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Romano Pomodoro Pasta ...
Vitamins
Minerals
Pasta Sauce, Marinara
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Romano Pomodoro Pasta Sauce Tags
Pasta Sauce, Marinara Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Romano Pomodoro Pasta Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pasta Sauce, Marinara
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Romano Pomodoro Pasta Sauce has a BSI of 14.0 while Pasta Sauce, Marinara has a BSI of 21.9. Romano Pomodoro Pasta Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Romano Pomodoro Pasta Sauce appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Romano Pomodoro Pasta Sauce contains 7.3g of carbohydrates per 100g, while Pasta Sauce, Marinara contains 10.5g per 100g. Romano Pomodoro Pasta Sauce has 3.2g fewer carbs, which may result in less blood sugar impact.
Romano Pomodoro Pasta Sauce provides 1.6g of fiber per 100g, compared to 1.6g in Pasta Sauce, Marinara. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.