Which food has less impact on blood sugar?

Spinach Striped Cheese Ravioli has less impact on blood sugar than Ronzoni, Garden Delight, Enriched Carrot Tomato & Spinach Fettucine Pasta

Ronzoni, Garden Delight, Enriched Carrot Tomato & Spinach Fettucine Pasta

Spinach Striped Cheese Ravioli

BSI: 74 - High Impact
BSI: 70 - High Impact

Ronzoni, Garden Delight, Enriched Carrot Tomato & Spinach Fettucine Pasta

g
Pasta By Shape & Type New World Pasta Company Branded

Spinach Striped Cheese Ravioli

g
Pasta By Shape & Type Carla's Pasta Inc. Branded

Comparing Key Nutrients

Nutrient Ronzoni, Gar... Spinach Stri...
Carbs 40.0g 38.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 8.0g 12.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ronzoni, Garden D...

Spinach Striped C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ronzoni, Garden Delight, Enriched Carrot Tomato & Spinach Fettucine Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 1.8mg 10%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMOLINA (WHEAT), DURUM FLOUR (WHEAT), DRIED CARROT, DRIED TOMATO, DRIED SPINACH, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Spinach Striped Cheese Ravioli

Serving size 143.0 Gg

Calories 280

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 380.4mg 17%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 147.3mg 11%
Iron 3.0mg 17%
Potassium 85.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STATEMENT EGG PASTA: EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS, SPINACH PASTA: EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, LIQUID PASTEURIZED WHOLE EGGS, WATER, SPINACH POWDER, FILLING: WHOLE MILK RICOTTA CHEESE WHEY, WHOLE MILK, CREAM, VINEGAR), PART SKIM RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER], WATER, MODIFIED CORN STARCH, SALT, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARSLEY FLAKES, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ronzoni, Garden Deligh...

Vitamins

Vitamin A 149% DV
Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Spinach Striped Cheese...

Minerals

Calcium 10% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ronzoni, Garden Delight, En...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Spinach Striped Cheese Ravioli

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ronzoni, Garden Delight, Enriched Carrot Tomato & Spinach Fettucine Pasta Tags

Spinach Striped Cheese Ravioli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New World Pasta Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 469927

Report Data Issues for Ronzoni, Garden Delight, Enriched Carrot Tomato & Spinach Fettucine Pasta

Brand Carla's Pasta Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1988003

Report Data Issues for Spinach Striped Cheese Ravioli