Which food has less impact on blood sugar?
Root Beer Soda
La Bottleworks, Inc.Soda, Blackberry Citrus
The Kroger Co.Comparing Key Nutrients
| Nutrient | Root Beer Soda | Soda, Blackb... |
|---|---|---|
| Carbs | 25.0g | 41.0g |
| Sugars | 25.0g | 41.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Root Beer Soda vs Soda, Blackberry Citrus: Significant difference in blood sugar impact. Soda, Blackberry Citrus has extremely high impact (BSI 82.0) compared to Root Beer Soda's high impact (BSI 50.0). Soda, Blackberry Citrus contains 16.0g more carbs per serving. Root Beer Soda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Beer Soda
Soda, Blackberry Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Beer Soda
Serving size 300.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVORS.
Soda, Blackberry Citrus
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GRAPE JUICE CONCENTRATE, RED 40, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Beer Soda Tags
Soda, Blackberry Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Root Beer Soda
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Soda, Blackberry Citrus
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Beer Soda has a BSI of 50.0 while Soda, Blackberry Citrus has a BSI of 82.0. Root Beer Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Root Beer Soda appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Beer Soda contains 8.3g of carbohydrates per 100g, while Soda, Blackberry Citrus contains 11.6g per 100g. Root Beer Soda has 3.3g fewer carbs, which may result in less blood sugar impact.
Root Beer Soda provides 0g of fiber per 100g, compared to 0g in Soda, Blackberry Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.