Which food has less impact on blood sugar?
Root Vegetable Cake
Dr. Praeger's Sensible Foods, Inc.Turkey Meatless Dinner Roast, Turkey
Heritage Health Food, Inc.Comparing Key Nutrients
| Nutrient | Root Vegetab... | Turkey Meatl... |
|---|---|---|
| Carbs | 10.0g | 9.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 14.0g |
| Fat | 5.0g | 11.0g |
Estimated Blood Sugar Response
Compare Root Vegetable Cake vs Turkey Meatless Dinner Roast, Turkey: Both have similar blood sugar impact with BSI scores of 15.7 and 13.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Vegetable Cake
Turkey Meatless Dinner Roast, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Vegetable Cake
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, POTATOES, COOKED QUINOA (QUINOA, WATER), RUTABAGA, CELERY, EXPELLER PRESSED CANOLA OIL, BEETS, POTATO FLAKES, SWEET POTATOES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), LEEKS, SALT, PARSLEY, ROASTED GARLIC, VEGETARIAN CHICKEN FLAVOR (YEAST EXTRACT, MALTODEXTRIN, SALT, CORNSTARCH, NATURAL FLAVORING, ONION POWDER, LACTIC ACID, SUGAR), ROSEMARY, BLACK PEPPER.
Turkey Meatless Dinner Roast, Turkey
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXTURED PLANT PROTEIN (NON-GMO SOY CONCENTRATE, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, WHEAT GLUTEN, CORN STARCH, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF NON-GMO SOY PROTEIN ISOLATE, NATURAL FLAVORS FROM PLANT SOURCES, YEAST, CHOPPED ONION, YEAST EXTRACT, SAGE EXTRACT, SOY LECITHIN, SALT, GUAR GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Root Vegetable Cake
Vitamins
Minerals
Turkey Meatless Dinner...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Root Vegetable Cake Tags
No tags available for this food
Turkey Meatless Dinner Roast, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Root Vegetable Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Vegetable Cake has a BSI of 15.7 while Turkey Meatless Dinner Roast, Turkey has a BSI of 13.2. Turkey Meatless Dinner Roast, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Meatless Dinner Roast, Turkey appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Vegetable Cake contains 17.5g of carbohydrates per 100g, while Turkey Meatless Dinner Roast, Turkey contains 10.6g per 100g. Turkey Meatless Dinner Roast, Turkey has 7.0g fewer carbs, which may result in less blood sugar impact.
Root Vegetable Cake provides 3.5g of fiber per 100g, compared to 2.4g in Turkey Meatless Dinner Roast, Turkey. Root Vegetable Cake provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.