Which food has less impact on blood sugar?

Epic Chili Lime Oven Baked Pork Rinds has less impact on blood sugar than Rosarita Ground Beef, 6 Oz

Rosarita Ground Beef, 6 Oz

Epic Chili Lime Oven Baked Pork Rinds

Rosarita Ground Beef, 6 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 21.4g Moderates impact -0.2
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Epic Chili Lime Oven Baked Pork Rinds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.5g Raises blood sugar 7.0
Fiber 2.5g Not digested -5.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 82.2g Moderates impact -0.3
Fat 17.9g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosarita Ground Beef, 6 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Rosarita Ground Beef, 6 Oz

Epic Chili Lime Oven Baked Pork Rinds

g
Meat/Poultry/Other Animals Prepared/Processed General Mills Sales Inc. Branded

Full Food Name

Epic Chili Lime Oven Baked Pork Rinds

Comparing Key Nutrients

Nutrient Rosarita Gro... Epic Chili L...
Carbs 1.0g 0.5g
Sugars 0.0g 0.1g
Fiber 0.0g 0.4g
Protein 12.0g 11.5g
Fat 4.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosarita Ground B...

Epic Chili Lime O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosarita Ground Beef, 6 Oz

Serving size 56.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 170.2mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, CONTAINS 2% OR LESS OF: SALT, BEEF EXTRACT, CARAMEL COLOR.

Epic Chili Lime Oven Baked Pork Rinds

Serving size 14.0 GRMg

Calories 66

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.8mg 6%
Sodium 230.0mg 10%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.4g 1%
Total Sugars 0.1g
Protein 11.5g 23%
Calcium 2.0mg 0%
Iron 0.1mg 0%
Potassium 11.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK SKIN, PAPRIKA, PORK FAT, SALT, CITRIC ACID, SEA SALT, ONION POWDER, LIME JUICE, JALAPENO PEPPER, GUAJILLO CHILE PEPPER, RED PEPPER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosarita Ground Beef, ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Epic Chili Lime Oven B...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosarita Ground Beef, 6 Oz

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Epic Chili Lime Oven Baked ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosarita Ground Beef, 6 Oz Tags

🟢 Low Key Load

Epic Chili Lime Oven Baked Pork Rinds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2519362

Report Data Issues for Rosarita Ground Beef, 6 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682701

Report Data Issues for Epic Chili Lime Oven Baked Pork Rinds