Which food has less impact on blood sugar?

Traditional Organic Yerba Mate has less impact on blood sugar than Rose Earl Grey Tea

Rose Earl Grey Tea

Traditional Organic Yerba Mate

Rose Earl Grey Tea
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 88.9g Raises blood sugar 177.8
Fiber 0.0g Not digested 0.0
Net Carbs 88.9g Digestible carbs 177.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Organic Yerba Mate
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.3g Digestible carbs 66.7
Protein 33.3g Moderates impact -4.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rose Earl Grey Tea

g
Tea Bags Humble Tea Llc Branded

Full Food Name

Rose Earl Grey Tea, Rose Earl

Traditional Organic Yerba Mate

g
Tea Bags Guayaki Herbal Products Branded

Full Food Name

Traditional Organic Yerba Mate, Traditional

Comparing Key Nutrients

Nutrient Rose Earl Gr... Traditional ...
Carbs 8.0g 1.0g
Sugars 7.0g 0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

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Rose Earl Grey Tea

Traditional Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rose Earl Grey Tea

Serving size 9.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*ORGANIC RAW SUGAR, *ORGANIC EARL GREY TEA (ORGANIC BLACK TEA, BERGAMOT OIL), ORGANIC ROSE PETALS

Traditional Organic Yerba Mate

Serving size 3.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC YERBA MATE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rose Earl Grey Tea

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Traditional Organic Yerba Mate

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rose Earl Grey Tea Tags

✨ Clean Machine

Traditional Organic Yerba Mate Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Humble Tea Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2628859

Report Data Issues for Rose Earl Grey Tea

Brand Guayaki Herbal Products
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2585807

Report Data Issues for Traditional Organic Yerba Mate