Which food has less impact on blood sugar?

Garlic Bologna, Garlic has less impact on blood sugar than Rose, Sliced Canadian Bacon With Natural Juices

Rose, Sliced Canadian Bacon With Natural Juices

Garlic Bologna, Garlic

Rose, Sliced Canadian Bacon With Natural Juices
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 11.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Bologna, Garlic
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 12.5g Moderates impact -0.1
Fat 23.2g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rose, Sliced Canadian Bacon With Natural Juices

g
Bacon, Sausages & Ribs Osi Industries, Llc Branded

Full Food Name

Rose, Sliced Canadian Bacon With Natural Juices

Garlic Bologna, Garlic

g
Bacon, Sausages & Ribs USDA Branded

Full Food Name

Garlic Bologna, Garlic

Comparing Key Nutrients

Nutrient Rose, Sliced... Garlic Bolog...
Carbs 2.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0g 0g
Protein 11.0g 7.0g
Fat 1.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rose, Sliced Cana...

Garlic Bologna, G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rose, Sliced Canadian Bacon With Natural Juices

Serving size 62.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 760.1mg 33%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 11.0g 22%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE FLAVORING, SODIUM DIACETATE, SODIUM NITRITE.

Garlic Bologna, Garlic

Serving size 56.0 GRMg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 34.7mg 12%
Sodium 529.8mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Iron 0.7mg 4%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, SALT, DEXTROSE, SUGAR, GARLIC, SODIUM PHOSPHATE, PAPRIKA, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rose, Sliced Canadian ...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Garlic Bologna, Garlic

Minerals

Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rose, Sliced Canadian Bacon...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Garlic Bologna, Garlic

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Rose, Sliced Canadian Bacon With Natural Juices Tags

✨ Clean Machine

Garlic Bologna, Garlic Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Osi Industries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1768635

Report Data Issues for Rose, Sliced Canadian Bacon With Natural Juices

Brand Boar's Head
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641738

Report Data Issues for Garlic Bologna, Garlic