Which food has less impact on blood sugar?

Rosemary And Extra Virgin Olive Oil Crackers has less impact on blood sugar than Double Cheese Cheesy Baked Snacks, Cheese

Rosemary And Extra Virgin Olive Oil Crackers

Double Cheese Cheesy Baked Snacks, Cheese

BSI: 34 - High Impact
BSI: 100 - High Impact

Rosemary And Extra Virgin Olive Oil Crackers

g
Flavored Snack Crackers The Fine Cheese Co. Branded

Double Cheese Cheesy Baked Snacks, Cheese

g
Flavored Snack Crackers Sunshine Biscuits, Inc. Branded

Comparing Key Nutrients

Nutrient Rosemary And... Double Chees...
Carbs 19.0g 19.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 2.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary And Extr...

Double Cheese Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary And Extra Virgin Olive Oil Crackers

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 42.0mg 3%
Iron 0.7mg 4%
Potassium 87.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, EXTRA VIRGIN OLIVE OIL (11%), AUTOLYSED YEAST, DRIED ROSEMARY (2%), SEA SALT, RAISING AGENT: SODIUM BICARBONATE.

Double Cheese Cheesy Baked Snacks, Cheese

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 5.1mg 2%
Sodium 249.9mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, CITRIC ACID, BUTTERMILK, DEXTROSE, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN, GARLIC POWDER, CULTURED NONFAT MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, TURMERIC EXTRACT COLOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary And Extra Vir...

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Double Cheese Cheesy B...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary And Extra Virgin O...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Double Cheese Cheesy Baked ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary And Extra Virgin Olive Oil Crackers Tags

Double Cheese Cheesy Baked Snacks, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Fine Cheese Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 598263

Report Data Issues for Rosemary And Extra Virgin Olive Oil Crackers

Brand Sunshine Biscuits, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674529

Report Data Issues for Double Cheese Cheesy Baked Snacks, Cheese