Which food has less impact on blood sugar?
Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca
Pure & Good Handcrafted Foods, LlcUnsalted Smooth Peanut Butter, Unsalted
The Leavitt CorporationComparing Key Nutrients
| Nutrient | Rosemary + M... | Unsalted Smo... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 5.0g | 8.0g |
| Fat | 13.0g | 16.0g |
Estimated Blood Sugar Response
Compare Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca vs Unsalted Smooth Peanut Butter, Unsalted: Both have similar blood sugar impact with BSI scores of 3.7 and 7.0 respectively. Unsalted Smooth Peanut Butter, Unsalted contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca
Unsalted Smooth Peanut Butter, Unsalted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, LUCUMA POWDER, MACA POWDER, ROSEMARY, RAW COCONUT OIL, PINK HIMALAYAN SALT, RAW VANILLA BEAN.
Unsalted Smooth Peanut Butter, Unsalted
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rosemary + Maca Balanc...
Minerals
Unsalted Smooth Peanut...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca Tags
Unsalted Smooth Peanut Butter, Unsalted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca has a BSI of 3.7 while Unsalted Smooth Peanut Butter, Unsalted has a BSI of 7.0. Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca contains 11.1g of carbohydrates per 100g, while Unsalted Smooth Peanut Butter, Unsalted contains 21.9g per 100g. Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca has 10.8g fewer carbs, which may result in less blood sugar impact.
Rosemary + Maca Balance Blend Craft Almond Butter, Rosemary + Maca provides 6.7g of fiber per 100g, compared to 9.4g in Unsalted Smooth Peanut Butter, Unsalted. Unsalted Smooth Peanut Butter, Unsalted provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.