Which food has less impact on blood sugar?
Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha
Probiotics Juice
Comparing Key Nutrients
| Nutrient | Rosemary, Mi... | Probiotics J... |
|---|---|---|
| Carbs | 6.0g | 41.0g |
| Sugars | 5.0g | 37.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha
Probiotics Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha
Serving size 207.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, GREEN TEA*, ROSEMARY*, PEPPERMINT*, SAGE*, DANDELION ROOT*), CANE SUGAR*, LIVE KOMBUCHA CULTURE (YEAST, BACTERIA).
Probiotics Juice
Serving size 296.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE, MANGO PUREE, PINEAPPLE JUICE AND BANANA PUREE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE, MANGO PUREE, BANANA PUREE AND PINEAPPLE JUICE CONCENTRATES), VEGETABLE JUICE CONCENTRATE (COLOR), BIFIDOBACTERIUM LACTIS, NATURAL FLAVORS AND ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rosemary, Mint, Sage, ...
No significant vitamin or mineral data available
Probiotics Juice
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Probiotics Juice
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha Tags
Probiotics Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha has a BSI of 12.0 while Probiotics Juice has a BSI of 81.9. Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha has the lower blood sugar impact, making it potentially better for blood glucose management.
Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha contains 2.9g of carbohydrates per 100g, while Probiotics Juice contains 13.9g per 100g. Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha has 11.0g fewer carbs, which may result in less blood sugar impact.
Rosemary, Mint, Sage, Green Tea Clear Mind Kombucha provides 0g of fiber per 100g, compared to 0g in Probiotics Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.