Which food has less impact on blood sugar?

Wheat Saltine Crackers has less impact on blood sugar than Rosemary & Olive Oil Woven Wheats Crackers

Rosemary & Olive Oil Woven Wheats Crackers

Wheat Saltine Crackers

Rosemary & Olive Oil Woven Wheats Crackers
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 3.0g Not digested -6.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wheat Saltine Crackers
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary & Olive Oil Woven Wheats Crackers

g
Crackers & Biscotti Topco Associates, Inc. Branded

Full Food Name

Rosemary & Olive Oil Woven Wheats Crackers, Rosemary & Olive Oil

Wheat Saltine Crackers

g
Crackers & Biscotti Topco Associates, Inc. Branded

Full Food Name

Wheat Saltine Crackers, Wheat

Comparing Key Nutrients

Nutrient Rosemary & O... Wheat Saltin...
Carbs 20.0g 11.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 2.0g 1.0g
Fat 4.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary & Olive ...

Wheat Saltine Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary & Olive Oil Woven Wheats Crackers

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, GRANULATED ONION, CONTAINS 2% OR LESS OF: MALTODEXTRIN, EXTRA VIRGIN OLIVE OIL, SALT, SPICES (INCLUDES ROSEMARY), YEAST EXTRACT, NATURAL FLAVOR.

Wheat Saltine Crackers

Serving size 15.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.0mg 0%
Iron 1.0mg 6%
Potassium 31.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SOYBEAN OIL AND/OR PALM OIL, SALT, INVERT SUGAR, SUGAR, SODIUM BICARBONATE (LEAVENING), YEAST WITH ASCORBIC ACID, MALTED BARLEY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary & Olive Oil W...

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Wheat Saltine Crackers

Minerals

Calcium 2% DV
Iron 37% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary & Olive Oil Woven ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Wheat Saltine Crackers

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary & Olive Oil Woven Wheats Crackers Tags

🚀 Rocket Fuel

Wheat Saltine Crackers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2255104

Report Data Issues for Rosemary & Olive Oil Woven Wheats Crackers

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1666931

Report Data Issues for Wheat Saltine Crackers