Which food has less impact on blood sugar?

Rosemary Raisin Pecan Hemp Seed Crackers has less impact on blood sugar than Pizza Flavoured Bruschette

Rosemary Raisin Pecan Hemp Seed Crackers

Pizza Flavoured Bruschette

Rosemary Raisin Pecan Hemp Seed Crackers
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.7
Fat 4.0g Slows digestion -0.7
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Flavoured Bruschette
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Raisin Pecan Hemp Seed Crackers

g
Crackers & Biscotti The Bearington Collection Branded

Full Food Name

Rosemary Raisin Pecan Hemp Seed Crackers, Rosemary Raisin Pecan

Pizza Flavoured Bruschette

g
Crackers & Biscotti Laurieri Srl Branded

Full Food Name

Pizza Flavoured Bruschette, Pizza

Comparing Key Nutrients

Nutrient Rosemary Rai... Pizza Flavou...
Carbs 19.0g 23.0g
Sugars 8.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rosemary Raisin P...

Pizza Flavoured B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rosemary Raisin Pecan Hemp Seed Crackers

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.9mg 5%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, TURBINADO SUGAR, WHOLE WHEAT FLOUR, HEMP SEEDS, RAISINS, PECANS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), ROSEMARY, SALT, MALTED BARLEY FLOUR, ONION POWDER.

Pizza Flavoured Bruschette

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, OLIVE OIL, SUNFLOWER OIL, TOMATO POWDER (2%), SEA SALT, YEAST, OREGANO (0.6%), GARLIC (0.3%), ONION (0.3%), PAPRIKA (0.2%).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rosemary Raisin Pecan ...

Minerals

Calcium 7% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pizza Flavoured Brusch...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rosemary Raisin Pecan Hemp ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
⬜ Filler
🍚 High GI Carb
🌱 Minimally Processed
+ 3 more

Pizza Flavoured Bruschette

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Raisin Pecan Hemp Seed Crackers Tags

🚀 Rocket Fuel

Pizza Flavoured Bruschette Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Bearington Collection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365719

Report Data Issues for Rosemary Raisin Pecan Hemp Seed Crackers

Brand Laurieri Srl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1127157

Report Data Issues for Pizza Flavoured Bruschette