Which food has less impact on blood sugar?

Red Gold 15.5 Oz. Mild Salsa has less impact on blood sugar than Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

Red Gold 15.5 Oz. Mild Salsa

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 5.6g Raises blood sugar 11.2
Fiber 1.6g Not digested -3.2
Net Carbs 4.0g Digestible carbs 8.0
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Gold 15.5 Oz. Mild Salsa
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline β€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Full Food Name

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

Red Gold 15.5 Oz. Mild Salsa

g
Vegetable Based Products / Meals Red Gold Branded

Full Food Name

Red Gold 15.5 Oz. Mild Salsa

Comparing Key Nutrients

Nutrient Rotel Diced ... Red Gold 15....
Carbs 7.0g 2.0g
Sugars 3.0g 1.0g
Fiber 2.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotel Diced Tomat...

Red Gold 15.5 Oz....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

Serving size 125.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, WATER, GREEN CHILIES, LESS THAN 2% OF: CHIPOTLE CHILE PEPPER PUREE (CHIPOTLE CHILE PEPPERS, CITRIC ACID), CHILI PEPPER POWDER, SALT, ONION POWDER, SUGAR, GARLIC POWDER, CUMIN, NATURAL FLAVORS INCLUDING SMOKE, CALCIUM CHLORIDE, OREGANO, CITRIC ACID.

Red Gold 15.5 Oz. Mild Salsa

Serving size 29.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE (WATER, TOMATO PASTE), DICED TOMATOES, JALAPéNO PEPPERS, GREEN CHILES, YELLOW CHILES, VINEGAR, DRIED ONION, SALT, DRIED GARLIC, CILANTRO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotel Diced Tomatoes W...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Red Gold 15.5 Oz. Mild...

Vitamins

Vitamin C 9% DV
Vitamin A 38% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotel Diced Tomatoes With G...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🌑️ Flavor Additive
🍚 High GI Carb
+ 3 more

Red Gold 15.5 Oz. Mild Salsa

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
🌑️ Flavor Additive
🌿 Natural
πŸ§ͺ Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz. Tags

Red Gold 15.5 Oz. Mild Salsa Tags

🟒 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695257

Report Data Issues for Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

Brand Red Gold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 605128

Report Data Issues for Red Gold 15.5 Oz. Mild Salsa