Which food has less impact on blood sugar?

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz. has less impact on blood sugar than Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

BSI: 8 - Low Impact
BSI: 5 - Low Impact

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Rotel Diced ... Rotel Hot Di...
Carbs 7.0g 5.0g
Sugars 3.0g 2.0g
Fiber 2.0g 2.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rotel Diced Tomat...

Rotel Hot Diced T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

Serving size 125.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 290.0mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, WATER, GREEN CHILIES, LESS THAN 2% OF: CHIPOTLE CHILE PEPPER PUREE (CHIPOTLE CHILE PEPPERS, CITRIC ACID), CHILI PEPPER POWDER, SALT, ONION POWDER, SUGAR, GARLIC POWDER, CUMIN, NATURAL FLAVORS INCLUDING SMOKE, CALCIUM CHLORIDE, OREGANO, CITRIC ACID.

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.

Serving size 125.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, WATER, JALAPENO PEPPERS, LESS THAN 2% OF: HABANERO PEPPERS, SALT, CITRIC ACID, NATURAL FLAVOR, CALCIUM CHLORIDE, CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rotel Diced Tomatoes W...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rotel Hot Diced Tomato...

Vitamins

Vitamin C 2% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rotel Diced Tomatoes With G...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 3 more

Rotel Hot Diced Tomatoes Wi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz. Tags

Rotel Hot Diced Tomatoes With Habaneros, 10 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2695257

Report Data Issues for Rotel Diced Tomatoes With Green Chilies And Chipotle Peppers, 10 Oz.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2699787

Report Data Issues for Rotel Hot Diced Tomatoes With Habaneros, 10 Oz.